Appetizer Recipes - JoyFoodSunshine https://joyfoodsunshine.com/category/appetizer/ Recipes for real life. Fri, 17 Nov 2023 15:25:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://joyfoodsunshine.com/wp-content/uploads/2021/05/JFS_Favicon2021-128x128.png Appetizer Recipes - JoyFoodSunshine https://joyfoodsunshine.com/category/appetizer/ 32 32 Cheese Biscuits https://joyfoodsunshine.com/cheese-biscuits/ https://joyfoodsunshine.com/cheese-biscuits/#respond Fri, 17 Nov 2023 10:47:00 +0000 https://joyfoodsunshine.com/?p=62217 These cheese biscuits are moist, buttery and extra cheesy. They are easy to make with 8 ingredients and even more delicious than your favorite restaurant!

Cheese Biscuits stopped with chives

This cheese biscuits recipe is comfort food at it’s finest. Buttery, flaky biscuits are loaded with cheese and baked to moist perfection.

They are drop biscuits, so they’re very easy to make with only 8 ingredients – no biscuit cutter or dough folding required.

Plus, these are even tastier than any restaurant! A perfect side dish for the holidays (like Thanksgiving), a bowl of soup, pot roast, etc!

a Cheese Biscuit cut in half so the inside is visible

Cheese Biscuits Ingredients & Substitutions

overhead view of the ingredients in this Cheese Biscuits Recipe
  • All-purpose flour. I suggest all-purpose flour or bread flour. You can replace the flour and baking powder with self-rising flour, if desired.
  • Granulated sugar. honey is a good substitute for granulated sugar.
  • Salted butter. Unsalted butter is a good substitute. Or you can substitute up to 2 tablespoons of butter with shortening.
  • Whole Milk. half and half, heavy cream and buttermilk are all good substitutes for whole milk.
  • Full-fat sour cream. full-fat Greek yogurt works as a substitute for sour cream.
  • Cheddar cheese. we love sharp cheddar cheese, but you really can use any shredded cheese that you like.
Cheese Biscuits on a plate, one cut in half with butter and chives on it

How to Make Cheese Biscuits

Begin this recipe by preheating your oven to 425 degrees F. Then, line two baking sheets with silicone baking mats or parchment paper.

Next, in a large bowl, combine flour, salt, baking powder, and sugar.

two photos showing how to make cheese biscuits - combining dry ingredients

Then, cut in the cold butter until the mixture resembles coarse crumbs. Do this with your hands, a fork, a pastry cutter or by pulsing it in a blender or food processor.

two photos showing how to make cheese biscuits - cutting in butter

Then, add the milk and sour cream and stir until the mixture forms a ball of dough.

two photos showing how to make cheese biscuits - adding wet ingredients

Then, stir in the shredded cheese and chives (if desired).

two photos showing how to make cheese biscuits - adding cheese and chives

Next, use a ¼ cup measuring cup to portion out dough and put it on the prepared baking sheets evenly spaced (6 per sheet).

two photos showing how to make cheese biscuits - portioning dough onto baking sheet

Once the cheesy biscuits are on the baking sheet, use floured hands to smooth the tops, if desired.

Then, bake the cheese biscuits in the preheated oven for 12-14 minutes or until they are set and lightly golden brown on the bottom. I sometimes use a metal spatula to lift them up to check the bottoms.

two photos showing cheesy biscuits on a baking sheet

Serve

Serve the cheese biscuits warm with a slather of butter and your favorite main dishes. Here are some suggestions:

a knife spreading butter on top of a cheesy biscuit

Store/Freeze

Store leftover cheese biscuits in an airtight container at room temperature for 2 days, in the refrigerator for 5 days or in the freezer for up to 2 months.

Cheese Biscuits on a plate with butter and chives

Cheese Biscuits Recipe FAQs

What is the best cheese for biscuits?

I suggest using a shredded sharp cheddar cheese. Other suggestions include but are not limited to:
Mild or medium cheddar
Gouda
Colby Jack
Mozzarella

Are biscuits better made with butter or Crisco?

I am 100% a butter person, and think everything (including these cheesy biscuits) tastes better when butter is used as the main fat source!

Is buttermilk or milk better for biscuits?

This recipe calls for whole milk, but buttermilk is also a great choice.

Can I double this recipe?

Yes, you can easily double or triple this recipe.

9 cheese biscuits on a plate

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Print

Cheese Biscuits Recipe

These cheese biscuits are moist, buttery and extra cheesy. They are easy to make with 8 ingredients and even more delicious than your favorite restaurant!
Course Appetizer, bread, Side Dish
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 25 minutes
Servings 12 Biscuits
Calories 184kcal
Author Laura
Cost $6

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Line two baking sheets with silicone baking mats or parchment paper. Set aside.
  • Combine flour, salt, baking powder, and sugar in a large bowl.
  • Cut in butter until the mixture resembles coarse crumbs (you can do this with your hands, a fork, a pastry cutter or even by pulsing it in a blender or food processor).
  • Add milk and sour cream and stir until the mixture forms a dough ball.
  • Stir in cheese and chives (if desired).
  • Use a ¼ cup measuring cup to portion out dough and put it on the prepared baking sheet evenly spaced (6 per sheet).
  • Use floured hands to smooth the biscuits, if desired.
  • Bake in preheated oven for 12-14 minutes or until set and lightly golden brown on the bottom.

Video

Notes

Ingredient Substitution Notes
  • All-purpose flour. I suggest all-purpose flour or bread flour. You can replace the flour and baking powder with self-rising flour, if desired.
  • Granulated sugar. honey is a good substitute for granulated sugar.
  • Salted butter. Unsalted butter can be used in place of salted. Or you can substitute up to 2 tablespoons of butter with shortening.
  • Whole Milk. half and half or heavy cream can be used in place of whole milk.
  • Full-fat sour cream. full-fat Greek yogurt works as a substitute for sour cream.
  • Cheddar cheese. we love sharp cheddar cheese, but you really can use any shredded cheese that you like.
 

Nutrition

Serving: 1biscuit | Calories: 184kcal | Carbohydrates: 21g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 25mg | Sodium: 199mg | Potassium: 171mg | Fiber: 1g | Sugar: 2g | Vitamin A: 274IU | Vitamin C: 0.04mg | Calcium: 144mg | Iron: 1mg

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Homemade French Fries https://joyfoodsunshine.com/homemade-french-fries/ https://joyfoodsunshine.com/homemade-french-fries/#comments Mon, 16 Oct 2023 09:55:00 +0000 https://joyfoodsunshine.com/?p=61229 Oven baked french fries are easy to make with only 4 ingredients! Homemade French fries are healthier and even more delicious than frozen or restaurant fries!

Homemade Baked French Fries on a plate with a bowl of ketchup

One of my top cravings during all 6 of my pregnancies was baked french fries with homemade cheese sauce.

As a result, I’ve had lots of time over the last 12 years to create the most perfect, crispy, oven baked french fries recipe ever.

I prefer to make our own fries at home because store-bought or restaurant fries contain undesirable ingredients like vegetable oil, corn starch and preservatives.

These homemade fries are made with 4 nutritious ingredients and they are baked, not fried.

homemade french fries on a plate with a bowl of ketchup

Baked French Fries: Ingredients & Substitutions

photo of the ingredients in this homemade french fries recipe
  • Potatoes. I recommend Yukon gold or russet potatoes for the best results.
  • Olive oil. Use pure, organic olive oil for the best flavor. Avocado oil is a good choice.
  • Fine sea salt. I always use this fine mineral sea salt – highly recommend. You can use regular salt, you may just need to decrease the amount slightly.
  • Black pepper. use freshly ground pepper for best results.
oven baked french fries in a bowl garnished with fresh parsley

How to Make French Fries in the Oven

Let’s walk through how to make the best, crispy baked french fries in the oven! Don’t forget to watch the video!

Begin by preheating the oven to 425 degrees F and greasing two large baking sheets with olive oil or cooking spray.

How to Make Homemade French Fries - greasing two large baking pans

Then, cut the potatoes into long matchsticks and put them in a large mixing bowl.

*Note: we prefer to keep the skins on our French fries. If you prefer, peel the potatoes first then cut them.

potatoes cut into sticks for making homemade french fries

Next pour ¼ cup olive oil over potatoes and stir until evenly distributed.

How to Make Homemade French Fries - pouring olive oil over potatoes

Then, sprinkle half of the sea salt over the potatoes, stir, and repeat with the second half plus the black pepper.

two photos showing How to Make Homemade French Fries - seasoning with salt and pepper

Spread the potatoes evenly in a single layer on the prepared baking sheets.

homemade fries on a baking sheet before being baked

Then bake the homemade french fries in the preheated oven for 20 minutes, then stir.

Note. the thickness of the french fries will determine baking time. Thicker fries take longer to cook, while thinner fries cook faster.

oven baked french fries on a baking sheet after baking

Bake for an additional 10-15 minutes or until golden brown.

Once the potatoes are golden brown, remove them from the oven and serve immediately.

oven baked french fries on a baking sheet after baking

Serve

Serve the oven baked french fries warm with a side of homemade cheese sauce, ketchup, ranch dressing, etc.

I suggest serving them as a side dish to some of our favorite recipes:

Homemade French Fries on a serving plate with a bowl of ketchup

Store/freeze

Store oven baked french fries in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2 months.

Reheat

I suggest reheating the baked french fries on a baking sheet in your oven set ot 350 degrees F to restore their crispiness. You can warm them in the microwave and they will be delicious, but soft.

hands holding oven baked french fries

Recipe FAQs

At what temperature do you bake fries?

These fries bake at 425 degrees F, which is the perfect temperature to crisp them without burning them!

Why are my fries not crispy in the oven?

There are a few possible reasons your fries aren’t crisping up in the oven.
1. Over-crowding the pan: This is why I suggest making this recipe on two baking sheets. It’s important that all the fries lay flat on the baking sheet.
2. Temperature is too low. Check your oven with an oven thermometer and make sure it is really heating up to 425 degrees F.

Do you have to flip french fries in the oven?

Yes, in order to ensure maximum crispiness on all sides, I suggest following the recipe and flipping them partway through baking.

Homemade French Fries with a bowl of ketchup

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Homemade Fries
Print

Oven Baked French Fries

Oven baked french fries are easy to make with only 4 ingredients! Homemade French fries are healthier and even more delicious than frozen or restaurant fries!
Course Appetizer, Side Dish
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 52 minutes
Servings 12 Servings
Calories 98kcal
Author Laura
Cost 5

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Grease two large baking sheets with olive oil or cooking spray.
  • Cut the potatoes into long matchsticks and put them in a large mixing bowl.*
  • Pour ¼ cup olive oil over potatoes, stir until evenly distributed.
  • Sprinkle half of the sea salt over the potatoes, stir, and repeat with the second half plus the black pepper.
  • Spread the potatoes evenly in a single layer on the prepared baking sheets.
  • Bake in the preheated oven for 20 minutes, stir, and bake an additional 10-15 minutes or until golden brown. **
  • Remove from oven and serve warm.
  • Serve warm.

Video

Notes

*Note: we prefer to keep the skins on our French fries. If you prefer, peel the potatoes first then cut them.
** Note. the thickness of the french fries will determine baking time. Thicker fries take longer to cook, while thinner fries cook faster.
Ingredient Notes & Substitutions
  • Potatoes. I recommend Yukon gold or russet potatoes for the best results.
  • Olive oil. Use pure, organic olive oil for the best flavor. Avocado oil is a good choice.
  • Fine sea salt. I always use this fine mineral sea salt – highly recommend. You can use regular salt, you may just need to decrease the amount slightly.
Store/freeze
Store oven baked french fries in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2 months.
Reheat
I suggest reheating the baked french fries on a baking sheet in your oven set ot 350 degrees F to restore their crispiness. You can warm them in the microwave and they will be delicious, but soft.

Nutrition

Serving: 0.5cup | Calories: 98kcal | Carbohydrates: 13g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 198mg | Potassium: 319mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2IU | Vitamin C: 15mg | Calcium: 9mg | Iron: 1mg

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Chicken Meatballs https://joyfoodsunshine.com/chicken-meatballs/ https://joyfoodsunshine.com/chicken-meatballs/#comments Fri, 22 Sep 2023 09:25:00 +0000 https://joyfoodsunshine.com/?p=60074 These flavorful chicken meatballs are easy to make either in the oven or on the stovetop, and can be served in many different ways!

Chicken Meatballs garnished with parsley with a bowl of marinara sauce for dipping

Meatballs are a staple meal in our home – and we eat some variety, whether it’s classic homemade meatballs, Greek meatballs, or these chicken meatballs – at least once a week for dinner.

This chicken meatball recipe is easy to make with a handful of simple ingredients in less than 30 minutes. You can cook them on the stovetop or bake them in the oven, and they can be served in so many ways!

chicken meatballs cut in half so you can see the texture inside

Chicken Meatballs: Ingredients & Substitutions

overhead photo of the ingredients in this Chicken Meatballs recipe
  • Ground chicken. If you’re looking to make a different kind of meatball, try these classic homemade meatballs or healthy turkey meatballs).
  • Whole milk. 2% milk, half and half or cream can be used in place of whole milk.
  • Worcestershire Sauce. In a pinch you could substitute BBQ sauce or omit it all together.
  • Breadcrumbs. For a different binding agent use quick-cooking oats or oat flour.
  • Parmesan cheese. I don’t suggest omitting or substituting the parmesan.
  • Garlic/Onion powder. you can use minced garlic and finely minced onion (1 Tablespoon each) in place of the powders.
Chicken Meatballs on top of spaghetti with marinara sauce

How to make Chicken Meatballs

We’ll walk through making this chicken meatballs recipe in two ways: 1) on the stovetop and 2) baked in the oven. Don’t forget to watch the video!

Make the chicken meatball mixture:

Begin this recipe by making the meatball mixture. Combine ground chicken, egg, milk and Worcestershire sauce in a large bowl.

two photos showing How to Make Chicken Meatballs - combining the wet ingredients

Then add the breadcrumbs, parmesan cheese, garlic powder, onion powder, sea salt, and pepper and stir until evenly distributed.

two photos showing How to Make Chicken Meatballs - adding dry ingredients

Next, use a small cookie scoop or measuring spoon and measure out 1 Tablespoon portions of the chicken meatball mixture.

portioning out the chicken meatball mixture with a metal scoop

Then roll it into balls with your hands.

two photos showing how to roll chicken meatballs into balls

To cook on the stovetop:

If you prefer to cook the chicken meatballs on the stovetop, being by heating 1-2 tablespoons of olive oil in a nonstick fry pan over medium heat.

olive oil in a skillet

Then, add half of the meatballs (12) and cover.

Cook, covered, on one side for 4-5 minutes or until they are golden-brown.

chicken meatballs cooking in olive oil in a skillet

Remove lid and flip the chicken meatballs. Cook for another 4-5 minutes until they are golden brown and the internal temperature is 160 degrees F.

cooked chicken meatballs in a skillet

To bake in the oven

If you’d prefer to make baked chicken meatballs, preheat the oven to 400 degrees F. Then, grease a large baking sheet and set it aside.

two photos showing a baking pan greased with olive oil

Then, put the rolled chicken meatballs on a greased baking sheet evenly spread out.

chicken meatballs rolled and evenly spaced on a greased baking sheet

Next, bake the chicken meatballs in the preheated oven for 10-15 minutes or until they reach an internal temperature of 160 degrees F.

two photos showing chicken meatballs baked on a baking sheet

Serve

I make these chicken meatballs often when my babies are learning how to eat solid foods. Meat is difficult for them to chew, but meatballs are soft and yummy and easy for little eaters to enjoy!

Chicken Meatballs garnished with parsley

For adults and people who don’t have trouble chewing meat (haha, this is how my brain works after spending 12 years having 6 kids), here are some delicious serving suggestions:

Chicken Meatballs being dipped into a bowl of marinara sauce with a fork

Store

Store leftover chicken meatballs in an airtight container in the refrigerator for 3-5 days.

Freeze

Or you can freeze the chicken meatballs:

  1. Place the baked chicken meatballs in an even layer on a baking sheet.
  2. Flash-freeze in the freezer until hardened.
  3. Transfer to an airtight container and freeze for up to two months.
  4. Thaw them covered in an oven set to warm or by simmering them them in your favorite sauce.
Chicken Meatballs being dipped into a bowl of marinara sauce with a fork

Recipe FAQs

Why are my chicken meatballs tough?

If you follow this recipe exactly you definitely should not end up with tough chicken meatballs because of all the moisture in the recipe. However, if you over-bake them the meatballs can be tough.

How do you keep chicken meatballs from falling apart?

This recipe holds together very well. Make sure to grease the skillet or baking dish very well with olive oil so they do not stick.

Is it better to cook chicken meatballs in sauce or oven?

I prefer to bake or fry them in a skillet to seal in the moisture and brown the outside (which adds to the flavor).

Chicken Meatballs garnished with parsley

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Print

Chicken Meatballs Recipe

These flavorful chicken meatballs are easy to make either in the oven or on the stovetop, and can be served in many different ways!
Course Appetizer, Main Course
Cuisine American, Italian
Diet Low Calorie
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 28 Meatballs
Calories 38kcal
Author Laura

Ingredients

Instructions

  • Make the meatball mixture:
  • In a large bowl combine ground chicken, egg, milk, and Worcestershire sauce.
  • Add breadcrumbs, parmesan cheese, garlic powder, onion powder, sea salt, and pepper and stir until evenly distributed.
  • Use a small cookie scoop or measuring spoon and measure out 1 Tablespoon portions of the chicken meatball mixture, then roll it with your hands.

To cook on the stovetop:

  • Add 1-2 TBS olive oil to a nonstick fry pan and turn heat to medium.
  • Add half of the chicken meatballs (12) and cover.
  • Cook, covered, on one side for 4-5 minutes or until they are golden-brown.
  • Remove lid and flip the meatballs. Cook for another 4-5 minutes until meatballs are golden brown and the internal temperature is 160 degrees F.

To bake in the oven:

  • Preheat oven to 425 degrees F. Grease a large baking sheet, set aside.
  • Place the chicken meatballs on a greased baking sheet evenly spread out.
  • Bake in preheated oven for 10-15 minutes or until they reach an internal temperature of 160 degrees F.
  • Serve with pasta sauce, over noodles, etc.

Video

Notes

Ingredient Substitutions & Notes
  • Ground chicken. If you’re looking to make a different kind of meatball, try these classic homemade meatballs or healthy turkey meatballs).
  • Whole milk. 2% milk, half and half or cream can be used in place of whole milk.
  • Worcestershire Sauce. In a pinch you could substitute BBQ sauce or omit it all together.
  • Breadcrumbs. For a different binding agent use quick-cooking oats or oat flour.
  • Parmesan cheese. I don’t suggest omitting or substituting the parmesan.
  • Garlic/Onion powder. you can use minced garlic and finely minced onion (1 Tablespoon each) in place of the powders.
Store
Store any leftover chicken meatballs in an airtight container in the refrigerator for 3-5 days.
Freeze
Or you can freeze the chicken meatballs:
  1. Place the baked chicken meatballs in an even layer on a baking sheet.
  2. Flash-freeze in the freezer until hardened.
  3. Transfer to an airtight container and freeze for up to two months.
  4. Thaw them covered in an oven set to warm or by simmering them them in your favorite sauce.

Nutrition

Serving: 1meatball | Calories: 38kcal | Carbohydrates: 2g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 21mg | Sodium: 90mg | Potassium: 100mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 18IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 0.3mg

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Baked Sweet Potato Fries https://joyfoodsunshine.com/baked-sweet-potato-fries/ https://joyfoodsunshine.com/baked-sweet-potato-fries/#respond Mon, 11 Sep 2023 09:50:00 +0000 https://joyfoodsunshine.com/?p=59974 These baked sweet potato fries are easy to make with only 4 ingredients! Homemade sweet potato fries are healthier and tastier than frozen or restaurant varieties.

Baked Sweet Potato Fries on a plate

I often order sweet potato fries when we go out to eat because they’re my favorite. However, these homemade sweet potato fries are even more delicious and healthier than any frozen or restaurant varieties.

Many store-bought or restaurant fries contain unnecessary ingredients such as vegetable oil, corn starch, food coloring (not joking), and preservatives.

But these homemade sweet potato fries are made with 4 nutritious ingredients and they are baked, not fried.

up close photo of Baked Sweet Potato Fries with two dipping sauces

Sweet Potato Fries: Ingredient Substitutions & Notes

overhead photo of the ingredients in this Baked Sweet Potato Fries recipe
  • Sweet potatoes. I recommend using organic sweet potatoes! Red garnet yams are also a good choice.
  • Olive oil. Use pure, organic olive oil for the best flavor. Avocado oil is a good substitute.
  • Fine sea salt. I always use this fine mineral sea salt in all my baking and cooking – highly recommend. You can use regular salt, you may just need to decrease the amount slightly.
  • Black pepper. use freshly ground pepper for best results.
Baked Sweet Potato Fries on a plate

How to Make Sweet Potato Fries

We’ll walk through how to make sweet potato fries step-by-step, and don’t forget to watch the video. I have seen many different, more complicated methods for making these, but I have found this straightforward technique to be the best!

Begin by preheating the oven oven to 425 degrees F and greasing a large baking sheet (21” x 15”) or two regular sized baking sheets with olive oil.

two greased baking sheets

Then, cut the sweet potatoes into long matchsticks and put them in a large mixing bowl.

Note: the thickness/size of the sweet potatoes will greatly affect baking time. You can use a knife and cut them thin or a mandolin.

sweet potatoes cut into matchsticks to make sweet potato fries

Then, pour ¼ cup olive oil over the sweet potatoes in the bowl and stir until they are evenly coated.

pouring olive oil over cut sweet potatoes in a bowl

Sprinkle half of the sea salt over the sweet potatoes, stir, and repeat with the second half plus the black pepper.

two photos showing How to Make Sweet Potato Fries - adding salt and pepper

Spread the sweet potatoes evenly in a single layer on the prepared baking sheet.

sweet potato fries on a baking sheet before baking

Bake in the preheated oven for 20 minutes, stir, and bake an additional 15 minutes or until golden brown.

Remove from the oven and serve warm immediately.

two photos showing How to Make Sweet Potato Fries - baking and stirring

Serve

Here are some serving suggestions:

Baked Sweet Potato Fries on a baking sheet with two dipping sauces

Store/Freeze

Store leftovers in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2 months.

Reheat over low heat on the stovetop or by preheating the oven to 350 degrees and reheating until they are warmed through. You can reheat them in the microwave – but they won’t be as crispy.

a plate of Baked Sweet Potato Fries with two dipping sauces

Recipe FAQs

Are sweet potato fries actually healthy?

Yes, sweet potatoes are loaded with nutrients and olive oil is a heart-healthy unsaturated fat!

Should you season sweet potatoes before or after roasting?

Yes, season the sweet potatoes after they are coated in olive oil, before roasting,

Why won’t my sweet potato fries get crispy?

The sweet potatoes need space on the baking sheet to get nice and crispy. If you over-crowd the pan so the potatoes overlap, it will prevent the water from evaporating and making the sweet potatoes crispy. You can always broil the sweet potato fries for 1-2 minutes to crisp them up at the end of baking if necessary.

This is why I suggest using a large baking sheet, or two separate baking sheets. It’s ideal to cook them on a convection setting or in two separate ovens if you are baking them on two pans.

What else can I make with sweet potatoes?

Here are some suggestions: mashed sweet potatoes, cinnamon roasted sweet potatoes and apples, sweet potato casserole, sweet potato soup, and sweet potato pie!

Baked Sweet Potato Fries on a plate with two dipping sauces

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Baked Sweet Potato Fries
Print

Baked Sweet Potato Fries

These baked sweet potato fries are easy to make with only 4 ingredients! Homemade sweet potato fries are healthier and tastier than frozen or restaurant varieties.
Course Side Dish
Cuisine American
Diet Gluten Free, Low Lactose, Vegan, Vegetarian
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 47 minutes
Servings 8 Servings
Calories 157kcal
Author Laura
Cost $3

Ingredients

Instructions

  • Preheat oven to 425 degrees F. Grease a large baking sheet (21” x 15”) or two regular sized baking sheets
  • Cut sweet potatoes into long matchsticks and put them in a large mixing bowl.*
  • Pour ¼ cup olive oil over sweet potatoes, stir until the potatoes are evenly coated.
  • Sprinkle half of the sea salt over the sweet potatoes, stir, and repeat with the second half plus the black pepper.
  • Spread the sweet potatoes evenly in a single layer on the prepared baking sheet(s).
  • Bake in the preheated oven for 20 minutes, stir, and bake an additional 15 minutes or until golden brown. If you do not have a convection oven, switch the baking sheets between the top and bottom halfway through baking.
  • Remove from the oven and serve immediately.

Video

Notes

* Note: the thickness/size of the sweet potatoes will greatly affect baking time. You can use a knife and cut them thin or a mandolin.
Ingredient Substitutions
  • Sweet potatoes. I recommend using organic sweet potatoes! Red garnet yams are also a good choice.
  • Olive oil. Use pure, organic olive oil for the best flavor. Avocado oil is a good substitute.
  • Fine sea salt. I always use this fine mineral sea salt in all my baking and cooking – highly recommend. You can use regular salt, you may just need to decrease the amount slightly.
  • Black pepper. use freshly ground pepper for best results.
Store/Freeze
Store leftovers in an airtight container in the refrigerator for up to 5 days, or in the freezer for up to 2 months.
Reheat over low heat on the stovetop or by preheating the oven to 350 degrees and reheating until they are warmed through. You can reheat them in the microwave – but they won’t be as crispy.
 

Nutrition

Serving: 1cup | Calories: 157kcal | Carbohydrates: 23g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 353mg | Potassium: 383mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16088IU | Vitamin C: 3mg | Calcium: 35mg | Iron: 1mg

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Caprese Orzo Salad https://joyfoodsunshine.com/caprese-orzo-salad/ https://joyfoodsunshine.com/caprese-orzo-salad/#comments Mon, 03 Jul 2023 09:20:00 +0000 https://joyfoodsunshine.com/?p=59570 In this caprese orzo salad, tomatoes, fresh mozzarella and basil are tossed in a homemade balsamic dressing for a delicious, healthy summertime salad!

Caprese Orzo Salad on a plate with a fork

One of my favorite things about summertime is picking fresh tomatoes and basil from my garden and using them to create fresh and delicious recipes, like this caprese orzo salad (and this bruschetta recipe – yum)!

It’s a light and flavorful, but still hearty, salad made with a homemade dressing and topped with toasted pine nuts. It’s easy to make and can be customized by adding your favorite fresh veggies!

Caprese Orzo Salad in a serving bowl with a spoon

Caprese Orzo Salad: Ingredients & Substitutions

overhead photo of the ingredients in this Caprese Orzo Salad recipe
  • Orzo. you can use regular orzo, whole wheat orzo or even small-shaped pasta.
  • Green Onion. Any onion variety works well in this recipe such as white, yellow or red onion.
  • Baby Tomatoes. You can substitute any tomato variety including heirloom, Roma, etc.
  • Avocado. I love the creaminess avocado adds to this salad, you can omit it if desired.
  • Mozzarella cheese. use fresh mozzarella for the best results.
  • Fresh basil. There are no substitutes for fresh basil in this recipe – it’s a must!
  • Olive oil. Avocado oil is a great substitute if you don’t have olive oil.
  • Dijon Mustard. Any mustard variety can be used in place of Dijon.
  • Balsamic vinegar. use a high-quality balsamic vinegar. It should be thick and naturally sweet and our like molasses (not watery).
a spoon taking a scoop of Caprese Orzo Salad

How to Make Caprese Orzo Salad

Let’s walk through how to make this caprese orzo salad recipe step-by-step, and don’t forget to watch the video!

Cook the orzo

The first step in making this orzo salad is cooking the orzo, which usually takes about 25 minutes. You can do this up to the day before and store it in the refrigerator so you can quickly make the salad on the day you’d like to serve it.

I often cook the orzo in the morning and let it cool until I’m ready to make the salad later in the day.

overhead photo showing orzo cooking to make Caprese Orzo Salad

When the orzo is finished cooking, drain it but do not rinse. Un-rinsed orzo absorbs the dressing significantly better than rinsed!

cooked orzo in a white strainer

Make the dressing

While the orzo is cooking, make the dressing by whisking the ingredients together in a small bowl.

It’s important to make the dressing before the orzo has finished cooking, because we mix half of it into the warm orzo to prevent sticking.

two photos showing whisking the dressing for Caprese Orzo Salad in a small bowl

Make the orzo salad

After you drain the orzo, transfer it to a large bowl. Then, add half the dressing and stir until it’s evenly distributed.

Chill the partially dressed orzo in the refrigerator until it cools down to at least room temperature.

two photos showing adding balsamic dressing to cooked orzo

Once the orzo has cooled sufficiently, add green onion, tomatoes, fresh basil and mozzarella and the remaining dressing and stir to combine.

dressing pouring over Caprese Orzo Salad in a bowl

At this point, be sure to taste the caprese orzo salad and add salt and pepper as desired.

Then, chill for at least 1 hour for the flavors to blend and the salad to cool completely.

salt and pepper added to Caprese Orzo Salad in a bowl with a wooden stirring spoon

Toasted pine nuts are the chef’s kiss of this recipe. They add flavor and crunch and should not be omitted.

You can make them while you cook the orzo and set them aside to use after the salad has chilled, or you can prepare them immediately before serving.

To toast the pine nuts, heat them over medium heat until lightly browned, stirring often. Do not walk away from the pan while you are cooking them. They go from barely brown to burnt very quickly – and they are too expensive to be rendered inedible by burning! 😉

Once they’re toasted, set them aside to use later.

two photos showing how to toast pine nuts for Caprese Orzo Salad

Serve

When ready to serve, add the toasted pine nuts, avocado (optional but recommended) and fresh basil on top of the salad. Then serve it cold. Here are some suggestions of dishes that pair well with this orzo salad:

Caprese Orzo Salad in a serving bowl garnished with pine nuts and avocado

Store

Because of the avocado in this recipe it lasts for 1-2 days in the fridge. If you choose not to add avocado it can last for up to 5 days.

Caprese Orzo Salad in a serving bowl garnished with pine nuts and avocado

Recipe FAQs

Why shouldn’t I rinse cooked orzo?

If you rinse the orzo it will soak in water and make it more difficult to absorb the dressing. So, leaving the orzo un-rinsed will ensure it absorbs the dressing very well.

Can you eat cold orzo?

Yes absolutely. Sometimes orzo is served warm, but in this orzo salad recipe it’s best served cold.

How long does orzo salad last in the fridge?

Because of the avocado in this recipe it lasts for 1-2 days in the fridge. If you choose not to add avocado it can last for up to 5 days.

Caprese Orzo Salad on aplate garnished with pine nuts and avocado

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

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Caprese Orzo Salad

In this caprese orzo salad, tomatoes, fresh mozzarella and basil are tossed in a homemade balsamic dressing for a delicious, healthy & hearty summertime salad!
Course Appetizer, Salad, Side Dish
Cuisine American, Italian
Diet Vegetarian
Prep Time 20 minutes
Cook Time 20 minutes
Chilling 2 hours
Total Time 2 hours 40 minutes
Servings 12 Servings
Calories 226kcal
Author Laura
Cost $9

Ingredients

  • 2 cups orzo dry
  • 5 quarts salted water
  • 3 green onions 1/4 cup sliced
  • 1 pint baby tomatoes halved
  • ½ cup Fresh basil chopped
  • 1 avocado diced (optional)
  • 8 oz fresh mozzarella pearls, or a log diced into small pieces.
  • Salt and pepper to taste

Dressing:

Topping

  • ½ cup pine nuts toasted
  • ¼ cup basil julienned

Instructions

  • Cook orzo in salted water according to package instructions.
  • In a small bowl, whisk together dressing ingredients
  • When orzo is finished cooking, drain and do not rinse.
  • Put cooked orzo in a large bowl, add half the dressing and stir to combine. Chill in the refrigerator until it cools down to at least room temperature.
  • Once the orzo has cooled, add green onion, tomatoes, fresh basil and mozzarella and the remaining dressing and stir to combine. Taste and add salt and pepper as desired.
  • Chill for at least 1 hour.
  • Heat pine nuts over medium heat until lightly browned, stirring often. Set aside to cool.
  • When ready to serve, top with toasted pine nuts, avocado and chopped fresh basil.
  • Serve cold.

Video

Notes

Ingredient Substitutions
  • Orzo. you can use regular orzo, whole wheat orzo or even small-shaped pasta.
  • Green Onion. Any onion variety works well in this recipe such as white, yellow or red onion.
  • Baby Tomatoes. You can substitute any tomato variety including heirloom, Roma, etc.
  • Avocado. I love the creaminess avocado adds to this salad, you can omit it if desired.
  • Olive oil. Avocado oil is a great substitute if you don’t have olive oil.
  • Dijon Mustard. Any mustard variety can be used in place of Dijon.
  • Balsamic vinegar. use a high-quality balsamic vinegar. It should be thick and naturally sweet and our like molasses (not watery).
Store
Because of the avocado in this recipe it lasts for 1-2 days in the fridge. If you choose not to add avocado it can last for up to 5 days. I don’t recommend freezing this recipe.

Nutrition

Serving: 1cup | Calories: 226kcal | Carbohydrates: 15g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Cholesterol: 15mg | Sodium: 138mg | Potassium: 262mg | Fiber: 3g | Sugar: 3g | Vitamin A: 592IU | Vitamin C: 8mg | Calcium: 114mg | Iron: 1mg
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Strawberry Spinach Salad https://joyfoodsunshine.com/strawberry-spinach-salad/ https://joyfoodsunshine.com/strawberry-spinach-salad/#respond Mon, 19 Jun 2023 09:39:00 +0000 https://joyfoodsunshine.com/?p=57778 This easy strawberry spinach salad is simple and delicious! Baby spinach, strawberries, candied pecans, green onions and goat cheese are tossed in a light and flavorful homemade poppy seed dressing. The perfect summer salad you’ll make on repeat!

Strawberry Spinach Salad on a serving plate with a serving spoon

I make a salad almost every day in the summer, and this strawberry spinach salad is one of our favorites.

The salad itself contains only 5 ingredients: baby spinach, sweet strawberries, spicy green onions, creamy goat cheese and crunchy candied pecans, proving that food doesn’t have to be complicated to be delicious!

The homemade poppy seed dressing is light, flavorful and only slightly sweet. It’s easy to whisk together in under 5 minutes and ties all the flavors of this strawberry spinach salad recipe together beautifully.

Strawberry Spinach Salad on a serving plate

Strawberry Spinach Salad: Ingredients & Substitutions

overhead photo of the ingredients in this Strawberry Spinach Salad recipe

Salad Ingredient Substitutions

  • Baby spinach. I suggest baby spinach over regular because it is more tender and easier to eat in a salad. You can use any lettuce you’d like such as spring mix, romaine, etc.
  • Strawberries. Use fresh strawberries that have been washed and dried.
  • Green onions. If you prefer, you can use red onions, white onions or yellow onions.
  • Goat cheese. I love the creamy tangy flavor of goat cheese in this salad. You can substitute feta or sharp white cheddar.
  • Candied pecans. I highly recommend that you make your own cinnamon sugar pecans for this recipe. You can also use candied walnuts or candied almonds.

Dressing ingredient substitutions

You can simply purchase your favorites store-bought dressing to use in place of the homemade recipe!

  • Apple cider vinegar. white vinegar or balsamic vinegar work well.
  • Honey. Maple syrup and granulated sugar are great substitutes for honey.
  • Dijon mustard. choose your favorite mustard variety.
a fork taking a bite of Strawberry Spinach Salad

How to Make Strawberry Spinach Salad

This spinach and strawberry salad is very simple to make. We’ll walk through the process step-by-step, and don’t forget to watch the video!

Make the poppy seed dressing

Begin my making the homemade poppy seed dressing. You can make the dressing up to 2 days in advance and store it in the refrigerator!

Combine all the dressing ingredients in a small bowl or glass jar. Whisk or shake to combine. Chill for at least 2 hours before serving.

two photos showing how to make the poppy seed dressing for this Strawberry Spinach Salad Recipe

Assemble the spinach strawberry salad

Once the dressing is chilled, assemble the salad.

Combine spinach, strawberries, green onions, goat cheese and pecans in a large bowl.

Reserve about 1 tablespoon each of goat cheese, onions, berries and pecans to decorate the top.

Strawberry Spinach Salad assembled on a plate

Toss with the dressing, then transfer the salad to a large salad bowl or serving dish. Then garnish the top with the remaining ingredients and serve immediately.

Alternatively, you can serve the salad with the dressing on the side. In this case, assemble the salad directly in a serving bowl/platter and let guests dress their salad portions individually.

dressing being poured over a Strawberry Spinach Salad with a spoon

Serve

Serve as a side dish to your favorite recipes, or serve as a meal with some protein! Here are some serving suggestions:

Strawberry Spinach Salad Recipe on a serving plate with salad servers

Store

Store leftovers in an airtight container in the refrigerator for up to 5 days if the salad is undressed, 1-2 days if it is dressed.

Strawberry Spinach Salad Recipe in a bowl

Recipe FAQs

Can you eat spinach raw in a salad?

You can each spinach raw. We prefer the taste of baby spinach because the leaves are younger and have a milder flavor.

Do you cut up spinach for salad?

This is entirely based on your own preference. When using small, baby spinach leaves, you don’t have to cut the spinach. If you like a chopped style salad, you can cut it up!

Do I need to wash bagged spinach?

You usually do not need to was bagged spinach, because it comes pre-washed. The packaging usually indicates whether or not it is necessary to wash the leaves before consumption.

What candied nuts can I use in this recipe?

You really can use any candied nut. Our favorites are candied pecans, candied walnuts, and candied almonds.

Can I use a different dressing?

Yes, you can use any dressing of your choice – store -bought or homemade.

up close photo of Strawberry Spinach Salad

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

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Strawberry Spinach Salad Recipe

This easy strawberry spinach salad is simple and delicious! Baby spinach, strawberries, candied pecans, green onions and goat cheese are tossed in a light and flavorful homemade poppy seed dressing. The perfect summer salad you'll make on repeat!
Course Appetizer, Salad, Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 Servings
Calories 131kcal
Author Laura

Ingredients

  • 5 oz baby spinach
  • 1 pint strawberries halved or quartered
  • 3 green onions sliced thin (½ cup)
  • 3 oz Goat cheese ½ cup
  • ½ cup candied pecans or almonds, walnuts, etc.

Poppyseed dressing

Instructions

Make the dressing

  • Combine dressing ingredients in a small bowl or glass jar. Whisk or shake to combine. Chill for at least 2 hours before serving.

Assemble the salad.

  • Combine spinach, strawberries, green onions, goat cheese and pecans in a large bowl. Reserve about 1 tablespoon each of cheese, onions, berries and pecans to decorate the top.
  • Toss with the dressing, then transfer the salad to a large salad bowl or serving dish.
  • Then garnish the top with the remaining ingredients and serve immediately.
  • Alternatively, you can serve the salad with the dressing on the side. In this case, assemble the salad directly in a serving bowl/platter and let guests dress their salad portions individually.

Video

Notes

Salad Ingredient Substitutions
  • Baby spinach. I suggest baby spinach over regular because it is more tender and easier to eat in a salad. You can use any lettuce you’d like such as spring mix, romaine, etc.
  • Strawberries. Use fresh strawberries that have been washed and dried.
  • Green onions. If you prefer, you can use red onions, white onions or yellow onions.
  • Goat cheese. I love the creamy tangy flavor of goat cheese in this salad. You can substitute feta or sharp white cheddar.
  • Candied pecans. I highly recommend that you make your own cinnamon sugar pecans for this recipe. You can also use candied walnuts or candied almonds.
Dressing ingredient substitutions
You can simply purchase your favorites store-bought dressing to use in place of the homemade recipe!
  • Apple cider vinegar. white vinegar or balsamic vinegar work well.
  • Honey. Maple syrup and granulated sugar are great substitutes for honey.
  • Dijon mustard. choose your favorite mustard variety.
Store
Store leftovers in an airtight container in the refrigerator for up to 5 days if the salad is undressed, 1-2 days if it is dressed.

Nutrition

Serving: 1cup | Calories: 131kcal | Carbohydrates: 9g | Protein: 2g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Cholesterol: 4mg | Sodium: 99mg | Potassium: 146mg | Fiber: 1g | Sugar: 7g | Vitamin A: 1217IU | Vitamin C: 27mg | Calcium: 45mg | Iron: 1mg

Delicious Salad Recipes

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Tabbouleh Recipe https://joyfoodsunshine.com/tabbouleh-recipe/ https://joyfoodsunshine.com/tabbouleh-recipe/#comments Mon, 12 Jun 2023 09:48:00 +0000 https://joyfoodsunshine.com/?p=58498 This is the best Tabbouleh Recipe! It’s bold and flavorful, bursting with fresh herbs and crunchy veggies. This tabouli is easy to make and best served cold with your favorite Mediterranean dishes.

Tabbouleh in a bowl with lemons, herbs and cucumbers

Ever since my favorite Lebanese restaurant closed its doors, I have been working hard to create recipes for my favorite Mediterranean dishes, like this fresh and simple homemade Tabbouleh.

In this tabouli recipe, bulgur, fresh herbs, tomatoes, onions and cucumbers are tossed in a flavorful lemon garlic dressing.

It’s truly the perfect Tabbouleh, just as delicious as my favorite restaurant that I loved and miss greatly!

Tabbouleh Recipe in a serving bowl with a serving spoon

Tabbouleh Recipe: Ingredients and Substitutions

overhead photo of the ingredients in this tabouli recipe
  • Bulgur Wheat. I have used quinoa or couscous in place of bulgur in a pinch. And while those are good substitutes, they’re not truly authentic.
  • Fresh parsley & mint. there are no substitutes for the fresh herbs in authentic tabouli.
  • Roma tomatoes. choose your favorite tomato variety such as cherry tomatoes, heirloom, etc.
  • Green onions. red onions are good substitutes for green, if desired.
  • Lemon juice. freshly squeezed or bottled both work well.
  • Minced garlic. use jarred or freshly minced garlic.
Tabbouleh Recipe in a serving dish with a spoon

How to Make Tabouli

We will walk through how to make tabbouleh step-by-step. Be sure to watch the video for extra help!

Prepare the bulgur

Begin this recipe by preparing the bulgur. To do this, combine ½ cup bulgur and 1 cup water in a pot. Bring to a boil.

How to Make Tabouli - cooking bulgur wheat

Then, cover and reduce heat to a simmer and cook until tender, about 10 minutes.

two photos showing How to Make Tabouli - cooking bulgur wheat

After 10 minutes, drain the excess water. Then transfer the bulgur to a large bowl and fluff with a fork. Let it cool.

two photos showing How to Make Tabouli - cooking bulgur wheat

Make the dressing

In a small bowl, whisk together olive oil, lemon juice, garlic, sea salt and pepper. Set aside.

two photos showing How to Make Tabouli dressing

Assemble the Tabbouleh Salad

Once the bulgur is cooled and the dressing is ready, it’s time to assemble the tabouli salad.

Begin by adding parsley, mint, tomatoes, green onion and cucumber to the cooled bulgur wheat and stir to combine.

two photos showing How to Make Tabouli - assembling the salad

Then, pour the dressing over the tabbouleh and stir until it’s evenly distributed.

How to Make Tabouli - pouring dressing over the tabouli

Next, cover the bowl and chill the tabbouleh for at least 2 hours.

tabouli after mixing before chilling

Serve

Serve cold with your favorite Mediterranean dishes. Here are some suggestions:

Tabbouleh in a serving bowl

Store

Store leftovers of this Tabbouleh Recipe in an airtight container in the refrigerator for 5-7 days. I do not recommend freezing this recipe, as the texture of the tomatoes and cucumbers will change after freezing and thawing.

a fork taking a bite of tabbouleh on a small plate

Recipe FAQs

What’s tabbouleh made of?

It’s made of bulgur wheat, parsley, mint, tomatoes, onions and cucumbers, and a lemon, olive oil, garlic dressing.

What country did Tabouli originate from?

Tabouli originated in Lebanon, some people say Syria.

How do you keep Tabbouleh from getting soggy?

Be sure the bulgur wheat is completely dried and cooled before assembling the tabbouleh salad. You can also remove the seeds/insides of the tomatoes to reduce moisture in the recipe.

How long does tabbouleh last in fridge?

It can last for up to 1 week stored in an airtight container in the refrigerator.

a spoon taking a scoop of Tabbouleh Recipe out of a serving bowl

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

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Easy Tabbouleh Recipe

This is the best Tabbouleh Recipe! It’s bold and flavorful, bursting with fresh herbs and crunchy veggies. This tabouli is easy to make and best served cold with your favorite Mediterranean dishes.
Course Appetizer, Salad, Side Dish
Cuisine Mediterranean
Diet Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8 Servings
Calories 110kcal
Author Laura

Ingredients

  • ½ cup bulgur wheat
  • 2 cups flat leaf parsley finely chopped
  • ¼ cup fresh mint finely chopped
  • 2 Roma tomatoes finely diced
  • 4 green onions finely sliced (1/2 cup)
  • 1 cucumber peeled and finely diced (about 1 cup)

Dressing

Instructions

Prepare the bulgur

  • Combine ½ cup bulgur and 1 cup water in a pot. Bring to a boil. Cover and reduce heat to a simmer and cook until tender, about 10 minutes. Drain excess water, transfer bulgur to a large bowl and fluff with a fork. Let it cool.

Make the dressing

  • In a small bowl, whisk together olive oil, lemon juice, garlic, sea salt and pepper. Set aside.

Assemble the Tabbouleh

  • Add parsley, mint, tomatoes, green onion and cucumber to the cooled bulgur wheat and stir to combine.
  • Pour dressing over the tabbouleh and stir until evenly distributed.
  • Cover and chill for at least 2 hours.
  • Serve cold with your favorite Mediterranean dishes.

Video

Notes

Ingredient Substitutions
  • Bulgur Wheat. I have used quinoa or couscous in place of bulgur in a pinch. And while those are good substitutes, they’re not truly authentic.
  • Fresh parsley & mint. there are no substitutes for the fresh herbs in authentic tabouli.
  • Roma tomatoes. choose your favorite tomato variety such as cherry tomatoes, heirloom, etc.
  • Green onions. red onions are good substitutes for green, if desired.
  • Lemon juice. freshly squeezed or bottled both work well.
  • Minced garlic. use jarred or freshly minced garlic.
Store
Store leftovers of this Tabbouleh Recipe in an airtight container in the refrigerator for 5-7 days. I do not recommend freezing this recipe, as the texture of the tomatoes and cucumbers will change after freezing and thawing.

Nutrition

Serving: 0.5cup | Calories: 110kcal | Carbohydrates: 11g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 86mg | Potassium: 247mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1541IU | Vitamin C: 28mg | Calcium: 42mg | Iron: 2mg

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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Easy Potato Salad Recipe https://joyfoodsunshine.com/potato-salad/ https://joyfoodsunshine.com/potato-salad/#comments Thu, 25 May 2023 20:16:00 +0000 https://joyfoodsunshine.com/?p=57679 This easy potato salad recipe is light and flavorful. Potatoes, celery, onions and eggs are combined with a delicious homemade dressing infused with herbs and spices.

potato salad on a plate with a fork garnished with dill

This is not your average potato salad recipe. It is the best potato salad ever!

Red potatoes, celery, green onion and hard boiled eggs are combined with a flavorful and delicious homemade dressing.

Paprika and fresh dill add richness and depth to this recipe, making it tastier than any other potato salad I’ve ever tried.

Plus it’s so easy to make that it will become your go-to side dish to bring to BBQs and parties!

a spoon taking a scoop of Potato Salad

Potato Salad Recipe: Ingredients & Substitutions

overhead photo of the ingredients in this Potato Salad Recipe
  • Red Potatoes. Yukon gold potatoes are a good substitute.
  • Celery. I don’t recommend substitutions for the celery.
  • Green Onions. Choose your favorite variety – yellow, red, white, etc.
  • Mayonnaise. choose a mayo variety that fits your dietary needs.
  • Dijon mustard. any variety of mustard works well, just be sure to consider how the variety you use will change the flavor of the potato salad. (e.g. honey mustard will make it sweeter).
  • Paprika. smoked paprika adds a nice smokey flavor.
potato salad on a plate with a fork garnished with dill and green onions

How to Make Potato Salad

Let’s walk through this potato salad recipe step-by-step, and don’t forget to watch the video.

Prepare the potatoes

Many people wonder how to long to boil potatoes for potato salad. Well, in this recipe, we quarter the potatoes (or halve if they are small red potatoes) to speed up the cooking process so it only takes about 15 minutes to cook them!

Begin by quartering the potatoes and putting them in a 5-quart saucepan. Then fill the pan with cold water until the potatoes are covered by 1”

boiling potatoes for potato salad

Bring water to a boil and boil until the potatoes are soft and easily pierced with a fork (but not falling apart).

boiling potatoes for potato salad

Drain the potatoes in a colander and let them cool until they are cool enough to touch. Mix/toss them every few minutes to help release heat from the bottom layer of potatoes.

draining boiled potatoes in a colander to make potato salad

Once the potatoes are cool enough to handle, peel off the skins.

peeling potatoes for potato salad

Then dice the potatoes into ½” pieces and transfer the potatoes to a large bowl.

diced potatoes in a large bowl to make potato salad

Make the potato salad dressing

While the potatoes are boiling, make the dressing by whisking together the mayonnaise, mustard, honey, lemon juice, sea salt, pepper, paprika and fresh dill in a small bowl until combined.

two photos showing how to make the dressing for this potato salad recipe

Assemble the potato salad

Once the potatoes are cooled and the dressing is made, it’s time to assemble the homemade potato salad!

Add the celery, green onions, and hard-boiled eggs to the diced potatoes in the large bowl and gently stir to combine.

two photos showing How to Make Potato Salad - combining the potatoes, eggs and vegetables

Once the ingredients are mixed together, add the dressing and stir until it is evenly distributed.

Then, chill the potato salad in the refrigerator for at least 6 hours, or overnight.

two photos showing How to Make Potato Salad - adding the dressing and stirring to combine

Serve

Sprinkle with additional fresh dill and serve cold with your favorite BBQ dishes! Here are some of our favorites:

a bowl of Potato Salad garnished with dill and green onions

Store

Store leftover potato salad in an airtight container in the refrigerator for 3-5 days. I do not recommend freezing this recipe.

a spoon taking a scoop of potato salad

Recipe FAQs

Can I double this recipe?

Yes, you can double this recipe.

Do you have to put eggs in potato salad?

You don’t have to put eggs in potato salad. However I feel like they are kind of the “essence” of potato salad. And while the recipe tastes great without them, I highly recommend keeping them in the recipe.

How long does potato salad last in the fridge?

It lasts stored in an airtight container in the refrigerator for 3 to 5 days.

What makes potato salad watery?

If you do not allow the potatoes time to cool completely after boiling, the water will not evaporate off and it will make the potato salad watery. Also, if you wash the celery or onion before putting it in the salad be sure it is completely dry.

up close photo of potato salad on a plate with a fork

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

BEST Potato Salad!
Print

Easy Potato Salad Recipe

This easy potato salad recipe is light and flavorful. Potatoes, celery, onions and eggs are combined with a delicious homemade dressing infused with herbs and spices.
Course Appetizer, Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 6 hours 20 minutes
Cook Time 20 minutes
Chilling 6 hours
Total Time 6 hours 40 minutes
Servings 16 Servings
Calories 168kcal
Author Laura

Ingredients

  • 2 pounds red potatoes
  • 4 ribs celery 1 cup, finely diced
  • 6 green onions ½ cup, sliced thin
  • 6 hard boiled eggs peeled and diced

Dressing

Instructions

Prepare the potatoes

  • Quarter potatoes (or halve if they are small red potatoes) and place them in a 5-quart saucepan. Fill the pan with cold water until the potatoes are covered by 1”
  • Bring water to a boil and boil until the potatoes are soft and easily pierced with a fork (but not falling apart).
  • Drain the potatoes in a colander and let them cool until they are cool enough to touch. Mix/toss them every few minutes to help release heat from the bottom layer of potatoes.
  • Once the potatoes are cool enough to handle, peel the skins off of them, then dice them into ½” pieces.
  • Transfer the diced potatoes to a large bowl (preferably one with a lid because you will be chilling the salad).

Make the dressing

  • While the potatoes are boiling, make the dressing.
  • Whisk together mayonnaise, mustard, honey, lemon juice, sea salt, pepper, paprika and fresh dill in a small bowl until combined.

Assemble the potato salad

  • Add the celery, green onions, and hard-boiled eggs to the diced potatoes in the large bowl. Stir to combine.
  • Add the dressing and mix until evenly distributed.

Chill & Serve

  • Cover the potato salad and chill in the refrigerator for at least 6 hours, or overnight.
  • Sprinkle with additional fresh dill and serve cold.

Video

Notes

Ingredient Substitutions
  • Red Potatoes. Yukon gold potatoes are a good substitute.
  • Celery. I don’t recommend substitutions for the celery.
  • Green Onions. Choose your favorite variety – yellow, red, white, etc.
  • Mayonnaise. choose a mayo variety that fits your dietary needs.
  • Dijon mustard. any variety of mustard works well, just be sure to consider how the variety you use will change the flavor of the potato salad. (e.g. honey mustard will make it sweeter).
  • Paprika. smoked paprika adds a nice smokey flavor.
Store
Store leftover potato salad in an airtight container in the refrigerator for 3-5 days. I do not recommend freezing this recipe.

Nutrition

Serving: 0.5cup | Calories: 168kcal | Carbohydrates: 10g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 76mg | Sodium: 280mg | Potassium: 304mg | Fiber: 1g | Sugar: 2g | Vitamin A: 193IU | Vitamin C: 6mg | Calcium: 21mg | Iron: 1mg

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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Broccoli Salad https://joyfoodsunshine.com/broccoli-salad/ https://joyfoodsunshine.com/broccoli-salad/#comments Fri, 12 May 2023 08:46:00 +0000 https://joyfoodsunshine.com/?p=57595 This is the best broccoli salad recipe. Loaded flavor and tossed in an amazing homemade dressing, this broccoli salad with bacon will become your go-to side dish for any party!

a bowl of Broccoli Salad with bacon and cranberries

Broccoli is my favorite vegetable! I make this roasted broccoli all the time, but my kids & husband prefer eating it raw. So, I created this broccoli salad recipe so that my entire family could enjoy eating broccoli together!

And truly everyone who tries it loves this broccoli salad. In this recipe, fresh broccoli, salty bacon, sweet cranberries, nutty sunflower seeds and onions are all tossed in the best homemade dressing.

Since too much dressing has always been my frustration with broccoli salad, I created this recipe to include just the right amount of dressing. We’re talking, enough to lightly coat the ingredients & impart flavor without creating puddles of extra dressing at the bottom of the bowl.

a bowl of Broccoli Salad with bacon and cranberries

Broccoli Salad Recipe: Ingredients & Substitutions

overhead photo of the ingredients in this Broccoli Salad recipe
  • Broccoli florets. You need 6 cups of broccoli for this recipe. I suggest buying florets so you get more of the tender broccoli head for your money. Be sure to cut it into small, bite-sized pieces.
  • Red onion. Use your favorite onion variety, green onions, yellow and white are all great choices.
  • Dried cranberries. you can substitute raisins, if desired.
  • Sunflower seeds. Pecans are a good substitute for sunflower seeds.
  • Bacon. Choose your favorite variety.
  • Mayonnaise. I don’t suggest substitutes for the mayo in this recipe.
  • Sour cream. full-fat greek yogurt can be used in place of sour cream.
  • Honey. granulated sugar works well in place of honey.
  • Apple cider vinegar. white vinegar works well as a substitute.
a spoon taking a scoop of Broccoli Salad

How to Make Broccoli Salad

We’ll walk through this broccoli salad recipe step-by-step, and don’t forget to watch the video.

Cook & Crumble bacon

Begin by preparing the bacon because it needs time to cool before putting it in the salad.

Cook the bacon either on the stovetop or bake in the oven (400 degrees for 20 minutes) until crispy.

cooked bacon in a pan to use in this Broccoli Salad recipe

Then, line a plate with paper towels. Remove the bacon from the pan transfer it to the plate to cool.

cooked bacon on a plate lined with paper towels to use in this Broccoli Salad recipe

Once it’s cooled, crumble the bacon into a bowl, set aside.

crumbled bacon on a plate to use in this Broccoli Salad recipe

Make the broccoli salad dressing

Next, make the dressing by whisking together the dressing ingredients until smooth. Set it aside.

two photos showing how to make the dressing for this Broccoli Salad recipe

Assemble the broccoli salad

Now it’s time to assemble the salad! In a large bowl, combine broccoli florets, red onion, dried cranberries, sunflower seeds and crumbled bacon.

assembling Broccoli Salad in a large glass bowl

Toss or stir the ingredients until combined.

Broccoli Salad being mixed in a glass bowl

Then, pour the dressing over the broccoli mixture and stir until evenly distributed.

Once the salad is well mixed, transfer it to a serving dish, cover and chill in the refrigerator for at least 4 hours. This allows the flavors to blend together.

two photos showing the dressing being added to Broccoli Salad in a large glass bowl

Serve

Use some extra bacon, cranberries, and sunflower seeds to garnish the top of the salad. Then, serve cold alongside your favorite BBQ recipes! Here are some suggestions:

Broccoli Salad in a bowl with two serving spoons

Store

Store leftover broccoli salad with bacon in an airtight container in the refrigerator for 3 to 5 days. Do not freeze this recipe.

a plate of Broccoli Salad with a fork

Recipe FAQs

What is broccoli salad made of?

This recipe is made with fresh broccoli, bacon, dried cranberries, sunflower seeds, onions, and a delicious homemade dressing.

How long does broccoli salad last in the refrigerator?

It lasts 3 to 5 days stored in an airtight container in the refrigerator.

Can you eat raw broccoli?

Yes! Raw broccoli is a great source of nutrients.

Can I freeze broccoli salad?

No, I do not suggest freezing this salad. Freezing will change the texture of the ingredients and is not recommended.

Do you wash broccoli before or after cutting?

You can do either. You can run broccoli heads under lukewarm water then shake to remove excess water before cutting. Or you can cut the broccoli, put it in a colander, rinse with water then shake off excess water. You just have to be sure your broccoli is completely dry before using in this recipe.

up close view of Broccoli Salad in a bowl

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Broccoli Salad
Print

Broccoli Salad Recipe with Bacon & Cranberries

This is the best broccoli salad recipe. Loaded flavor and tossed in an amazing homemade dressing, this broccoli salad with bacon will become your go-to side dish for any party!
Course Appetizer, Side Dish
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 20 minutes
Chill 4 hours
Total Time 4 hours 20 minutes
Servings 14 Servings
Calories 181kcal
Author Laura

Ingredients

  • 1 pound broccoli florets (about 6 cups), cut into small pieces
  • ½ cup red onion finely diced
  • ¼ cup dried cranberries
  • ¼ cup sunflower seeds roasted and salted
  • 10 oz bacon cooked and crumbled

Dressing

Instructions

Cook & Crumble bacon

  • Cook bacon either on the stovetop or bake in the oven (400 degrees for 20 minutes) until crispy.
  • Remove from pan and place bacon on paper towels to cool.
  • Once cool, crumble bacon into a bowl, set aside.

Make the dressing

  • In a small bowl, whisk together the dressing ingredients until smooth.

Assemble the salad

  • In a large bowl, combine broccoli florets, red onion, dried cranberries, sunflower seeds and crumbled bacon and toss to combine. (Be sure to keep at least 1 TBS of each ingredient to use to garnish the top of the salad).
  • Pour dressing over the broccoli mixture and stir until evenly distributed.

Chill & serve

  • Cover the salad and chill in the refrigerator for at least 4 hours.
  • Use the extra bacon, cranberries, and sunflower seeds to garnish the top of the salad. Then, serve cold.

Video

Notes

Ingredient Substitutions
  • Red onion. Use your favorite onion variety, green onions, yellow and white are all great choices.
  • Dried cranberries. you can substitute raisins, if desired.
  • Sunflower seeds. Pecans are a good substitute for sunflower seeds. Make sure to use shelled sunflower seeds, do not put the shells in the salad. 
  • Sour cream. full-fat greek yogurt can be used in place of sour cream.
  • Honey. granulated sugar works well in place of honey.
  • Apple cider vinegar. white vinegar works well as a substitute.
Store
Store leftover broccoli salad with bacon in an airtight container in the refrigerator for 3 to 5 days. Do not freeze this recipe.

Nutrition

Serving: 0.5cup | Calories: 181kcal | Carbohydrates: 7g | Protein: 4g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 18mg | Sodium: 256mg | Potassium: 168mg | Fiber: 1g | Sugar: 4g | Vitamin A: 226IU | Vitamin C: 29mg | Calcium: 22mg | Iron: 0.5mg

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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Asian Chicken Salad https://joyfoodsunshine.com/asian-chicken-salad/ https://joyfoodsunshine.com/asian-chicken-salad/#respond Fri, 28 Apr 2023 09:19:00 +0000 https://joyfoodsunshine.com/?p=57512 In this Asian chicken salad recipe, colorful veggies, marinated chicken and lettuce are tossed in a delicious homemade dressing. It’s bursting with flavor and so much more delicious than any restaurant salad!

overhead view of a bowl of Asian Chicken Salad

This Asian chicken salad recipe is so much more delicious than even my favorite restaurant. Chicken is infused with a flavorful marinade, then grilled and put atop a bed of lettuce and vibrant vegetables.

Then, everything is tossed in the most delicious homemade peanut dressing, resulting in a salad you’ll want to make on repeat.

a bowl of Asian Chicken Salad with peanut dressing

Asian Chicken Salad: Ingredients & Substitutions

overhead view of the ingredients in this Asian Chicken Salad recipe
  • Chicken breasts. Chicken thighs are a good substitute for breasts. You can use rotisserie chicken and not marinated, grilled chicken if preferred.
  • Mirin. Rice wine vinegar works well in place of Mirin if you don’t have it.
  • Honey. Granulated sugar or brown sugar are good substitutes for honey.
  • Minced garlic. Both freshly minced and jarred work well.
  • Romaine lettuce. Spring mix, iceberg, baby spinach, etc. are all great choices. Pick your favorite.
  • Green onions. I love green onions in this recipe, but you can use your favorite – yellow, red, etc.
  • Vegetables. I included our favorite veggies to use in this Asian chicken salad. You can substitute your favorites and omit the ones you don’t like.
  • Cashews. Peanuts can be used in place of cashews.
  • Wonton strips. You can omit these if you prefer not to use them.
  • Peanut dressing. Feel free to use your favorite store-bought dressing if you’d prefer not to make your own. You can substitute powdered garlic and ginger with freshly minced garlic and ginger, if desired.
a fork taking a bite of Asian Chicken Salad

How to Make Asian Chicken Salad

We’ll walk through this Asian chicken salad recipe step-by-step, and don’t forget to watch the video!

Make the dressing

Begin the recipe by making the dressing. Whisk together the dressing ingredients in a small bowl, then add water as needed to thin it out.

Set aside at room temperature or if you make it a day in advance, store it in a glass jar with a lid in the refrigerator.

two photos showing how to make the dressing for this Asian Chicken Salad recipe

Marinate the chicken.

The next step in this recipe is to marinated the chicken. Begin my whisking the marinade ingredients together in a small bowl.

two photos showing how to make the marinade for this Asian Chicken Salad

Then, put the chicken breasts in a Ziplock bag and pour the marinade into the bag. Marinade in the refrigerator for up to 5 hours, or at room temperature for 1 hour. 

chicken breasts marinating in a plastic bag

Grill the chicken

After the chicken is marinated, preheat a grill to around 450 degrees F.

Grill the chicken on the first side for 3-4 minutes, flip and grill on the second side until the internal temperature reaches 160 degrees F.

Note: The cook time will depend on the thickness of your chicken.

grilled chicken on a plate for Asian Chicken Salad

Then, let the grilled chicken cool slightly before slicing to use on the salad.

grilled marinated chicken sliced to use on this Asian Chicken Salad recipe

Assemble the Asian Chicken Salad

Once the dressing is made and the chicken is grilled, it’s time to assemble the salad. Begin by combining the lettuce, carrots, cilantro, green onion and edamame in a large bowl.

assembling Asian Chicken Salad in a large bowl

Then, top the salad with cashews, wonton strips and sliced chicken.

assembling Asian Chicken Salad in a large bowl

Dress the salad

You can serve this Asian chicken salad in two ways:

  1. First, you can dress the entire salad and serve it fully dressed.
  2. Second, you can assemble the salad, serve individual portions and dress them individually. I prefer this method because undressed salad lasts longer in the refrigerator.
peanut dressing being poured onto Asian Chicken Salad

Serve

I serve this Asian chicken salad as an entire meal by itself. However, you can serve it with your favorite Asian recipes like fried rice, cashew chicken stir fry, asian chicken lettuce wraps, stir fry vegetables, etc.

Asian Chicken Salad in a large bowl

Store

Store leftovers in an airtight container in the refrigerator.  Dressed salad will stay fresh for up to 2 days in the refrigerator (depending on the type of lettuce you use), and undressed salad will last for up to 5 days in the refrigerator.

Store leftover dressing in an airtight container in the refrigerator for up to 2 weeks.

a plate full of Asian Chicken Salad with a fork

Recipe FAQs

Can I double this recipe?

Yes, if you’d like to feed this asian chicken salad to a large crowd, you can double the recipe.

Do I have to add mandarin oranges to this salad?

Many people love adding mandarin oranges to Asian chicken salad – however you absolutely can omit them if you prefer.

How long does Asian chicken salad last?

In the refrigerator, dressed salad lasts for 1-2 days and undressed salad stays fresh for up to 5 days.

Asian Chicken Salad in a large bowl

If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on Instagram, Pinterest, Facebook, and Youtube – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!

Print

Asian Chicken Salad Recipe

In this Asian chicken salad recipe, colorful veggies, marinated chicken and lettuce are tossed in a delicious homemade dressing. It's bursting with flavor and so much more delicious than any restaurant salad!
Course Appetizer, Main Course, Salad
Cuisine American, asian
Diet Gluten Free
Prep Time 30 minutes
Cook Time 10 minutes
Marinating 1 hour
Total Time 1 hour 40 minutes
Servings 8 Servings
Calories 332kcal
Author Laura

Ingredients

Chicken & Marinade

Salad

  • 4 cups Romaine lettuce about 2-3 heads depending on size
  • 1 large carrot shredded
  • ½ cup cilantro chopped
  • ½ cup green onions
  • 1 cup edamame
  • ½ cup cashews chopped
  • ½ cup wonton strips

Dressing:

Optional additions:

  • 8 oz Mandarin oranges drained
  • ½ cup red cabbage shredded
  • 1 red bell pepper sliced thin

Instructions

Make the dressing

  • In a small bowl, whisk together the dressing ingredients. Add water as needed to thin it out. Set aside at room temperature or if you make it a day in advance, store it in a glass jar with a lid in the refrigerator.

Marinate the chicken.

  • In a small bowl, whisk together the marinade ingredients. Put the chicken in a Ziplock bag and pour the marinade into the bag. Marinade in the refrigerator for up to 5 hours, or at room temperature for 1 hour.

Grill the chicken

  • After the chicken is marinated, preheat a grill to around 450 degrees F. Grill the chicken on the first side for 3-4 minutes, flip and grill on the second side until the internal temperature reaches 160 degrees F. The cook time will depend on the thickness of your chicken. Let cool slightly before slicing to use on the salad.

Make the salad

  • Combine the lettuce, carrots, cilantro, green onion and edamame in a large bowl.
  • Top with cashews, wonton strips and sliced chicken.
  • You can dress the entire salad, or serve the dressing on the side and dress individual portions. I always prefer the latter because undressed salad can be refrigerated and enjoyed for a few days, whereas dressed salad gets soggy.

Video

Notes

Ingredient Substitutions
  • Chicken breasts. Chicken thighs are a good substitute for breasts. You can use rotisserie chicken and not marinated, grilled chicken if preferred.
  • Mirin. Rice wine vinegar works well in place of Mirin if you don’t have it.
  • Honey. Granulated sugar or brown sugar are good substitutes for honey.
  • Minced garlic. Both freshly minced and jarred work well.
  • Romaine lettuce. Spring mix, iceberg, baby spinach, etc. are all great choices. Pick your favorite.
  • Green onions. I love green onions in this recipe, but you can use your favorite – yellow, red, etc.
  • Vegetables. I included our favorite veggies to use in this Asian chicken salad. You can substitute your favorites and omit the ones you don’t like.
  • Cashews. Peanuts can be used in place of cashews.
  • Wonton strips. You can omit these if you prefer not to use them.
  • Peanut dressing. Feel free to use your favorite store-bought dressing if you’d prefer not to make your own. You can substitute powdered garlic and ginger with freshly minced garlic and ginger, if desired.
Store
Store leftovers in an airtight container in the refrigerator.  Dressed salad will stay fresh for up to 2 days in the refrigerator (depending on the type of lettuce you use), and undressed salad will last for up to 5 days in the refrigerator.
Store leftover dressing in an airtight container in the refrigerator for up to 2 weeks.

Nutrition

Serving: 1cup (0.25 lbs chicken) | Calories: 332kcal | Carbohydrates: 22g | Protein: 32g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1055mg | Potassium: 803mg | Fiber: 3g | Sugar: 12g | Vitamin A: 4013IU | Vitamin C: 27mg | Calcium: 57mg | Iron: 3mg

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine! 

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